12 Week Marathon Plan

🏃‍♂️ 12-Week Marathon Training Plan – Crush Your Goals! 🏅

Get race-day ready with this easy-to-follow, structured training plan designed for runners aiming to finish their marathon strong and injury-free.

What’s Inside?

✅ Weekly workouts: Speed, tempo, long runs & recovery sessions.
✅ Gradual mileage progression for safe, effective training.
✅ Pace guidance to optimize performance.
✅ Rest days & recovery tips to avoid burnout.
✅ Bonus: Fueling, hydration, and race week taper advice.

Who’s It For?

• Intermediate runners (can run 10–15 km comfortably).
• Busy athletes looking for a flexible yet effective plan.
• Anyone ready to complete or crush their marathon!

Download now and start your journey to the finish line today! 🏁